Channel: The Keto King (a.k.a The Banting Boss)

Category: Howto & Style

Tags: keto kinglow carb recipeketo pie recipelow carb chicken pieketo chicken and mushroom quichethe keto kinglow carb quicheketolchfrecipelow carb quiche recipeketo meal prep ideasketo meal prepthe keto king (a.k.a the banting boss)easylow carbketo piebantingketo quicheketo recipe

Description: ►Check out my free recipe book! theketokingakathebantingboss.com Firstly, I’m not sure what to call this. A keto quiche or a keto pie? You let me know! A keto pie would usually have a pastry crust (in my mind) so I’m leaning towards keto quiche. No matter what you call this keto recipe, it is a low carb quiche recipe / lwo carb chicken pie that is easy to makem tastes great and is fantastic for keto meal prep. This keto quiche recipe / keto pie recipe is going to be a family winner. There’s not much to not like about this keto quiche / keto pie. You have wonderful lemon infused chicken for the filling off this keto pie recipe, combined with fried mushrooms, onions and spinach. Then you top this low carb chicken pie / low carb quiche recipe was wonderful cheese to form a rich crust, a wondeful accompaniment to the rest of this keto quiche flavours. This keto pie recipe / keto quiche recipe makes a TON of food, so it is great for keto meal prep! The macros for this low carb quiche recipe / low carb chicken pie recipe are keto, banting and LCHF friendly too. This keto recipe came from my mother-in-law’s mother! It has been passed down and it just so happens to be keto, banting and LCHF friendly! Who would have thought! I am all for keto receipes that help out with keto meal prep. As a husband, father of a two-year-old and a full time job, having keto recipes that work for keto meal prep that I can make at the start of the week and eat throughout the week are always a winner! And this chicken and mushroom keto quiche / keto pie ticks all of those boxes! You could also scale this keto quiche up and down as you need – just multiply or divide the ingredients list for this low carb quiche (which is included below). You’d likely need to adjust cooking times either way if you adjusted this chicken and mushroom keto quiche. Regardless of whether you call this a chicken and mushroom keto quiche, a keto pie, a low carb quiche or even a low carb chicken pie, just know that you will love this, the whole family will be pleased, and you’ll be keeping it keto along the way. Thanks for watching the Keto King channel. If you enjoyed this keto bread (keto yeast bread), please like the video (hit the thumbs up). Subscribe to The Keto King (a.k.a The Banting Boss) channel for more awesome videos to help you in your keto, lchf, banting lifestyle. Ingredients for the Keto Quiche: 4 – 6 Chicken Breasts 2 Lemons 1 Onion 300g (10.5oz) Mushrooms 250g Cheese (8.8oz) 200g Spinach (7oz) 3 Eggs 250g Cottage Cheese (8.8oz) Salt&Pepper to taste Macros for entire Keto Quiche Calories: 2275 cal Fat: 102g Carbs: 32g Net Carbs (38g total carbs – 6g fibre) Protein: 304g Macros per slice of Keto Yeast Bread (assuming 10 slices): Calories: 228 cal Fat: 10g Carbs: 3.2g Net Carbs (3.8g total carbs – 0.6g fibre) Protein: 30g ►Check out my free recipe book! theketokingakathebantingboss.com ►The Keto King youtube channel: youtube.com/TheKetoKingakaTheBantingBoss ►Get some epic Keto King clothing&merch: redbubble.com/people/theketoking ►Cheap, high quality food Measuring Scale from Amazon: amzn.to/2h8WClF ►Erythritol from Amazon: amzn.to/2yBb9Ql ►If you need answers to questions and comments, check out my Patreon page here: patreon.com/theketoking ►Music by Joakim Karud youtube.com/joakimkarud ►My new camera, Canon Rebel SL2: amzn.to/2Te43t3 ►My new Boya BY-M1 lavalier microphone: amzn.to/2Wi8qoY ►My new lighting, Neewer 176 LED (which I didn’t have for this video): amzn.to/2Ueqrm1 ►My tripods from Amazon: amzn.to/2CMJOf7 d ►15% OFF Perfect Keto individual products: bit.ly/2Si2af2 and use Discount Code: PERFECTKETOKING ►For business inquiries: the.keto.king.official@gmail.com